In Vogue: Alycea Ungaro and 15 Minute Everyday Pilates Day by Day

vogueCan you stay healthy and get fit using only an iPhone? Vogue says: “Yes!” and mentions Vook’s very own pilates star, Alycea Ungaro, and her Vook, 15 Minute Everyday Pilates – Day by Day. In the March 2024 edition of the famed magazine, Jancee Dunn calls Alycea’s Vook “bright and simple” and made it a part of her morning routine.

For those readers who are already familiar with Alycea’s Pilates Day By Day Vook, there are THREE additional apps to try – including:

  • Pilates from the Top Down – which guides you through a full upper body workout. You’ll learn how to work your “powerhouse” while sculpting your upper body with “Pilates pushups.”
  • Pilates Up, Up, and Away – which guides you through a full-body workout, beginning on the mat and ending upright, with classic Pilates moves.
  • Pilates from the Bottom Up – which combines a lower body and abdominal workout. Learn how to do “Pilates Side Kicks” and the signature Pilates move known as “The Teaser”.

If these sounds challenging, keep in mind that Alycea’s Vooks only require 15 minutes of dedication to your body every day. With the summer season just around the corner, know is the time to get started! The links above lead to the Apple iTunes store; the Vooks are also available for the iPad and Amazon Kindle reader.

You can read more about keeping fit with only an iPhone in Vogue’s March 2024 issue.

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