15 Minutes to a Better Body

In today’s busy world, finding the time to exercise can be hard. With Alycea Ungaro’s 15-Minute Everyday Pilates series, you get all the benefits of a rigorous exercise regime in only 15 minutes a day.

In the first of this 4-part series of Vooks, you’ll get easy, step-by-step instruction, full color images and 11 videos that take you through this classic Pilates routine.

Start working towards a toned, strong body and great posture with Pilates #1: Day by Day.

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