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Health, Mind & Body

Health, Mind & Body

Pilates: Day by Day - 15 Minute Workout

No time to exercise? No problem! Alycea Ungaro's 15-Minute Everyday Pilates series gives you all the tools you need to squeeze regular exercise into your... More


The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
$4.99

The 90 Second Fitness Solution vook is a powerful new way to read, follow and learn the revolutionary fitness techniques of New York trainer Pete Cerqua.... More


Yoga in Bed

Sometimes it feels too hard to pull yourself out of bed and work out, so many of us just don't bother. But now there's a perfect way to start your day, with... More


Return to Beauty
$4.99

Aesthetician Narine Nikogosian's Return to Beauty offers time-tested skin care regimens made from fresh ingredients that can be found right in your... More


The Full Plate Diet

Want to lose weight while eating more food than ever? You can! With "The Full Plate Diet," you'll drop pounds without counting calories or feeling hungry.... More


Pilates: From the Top Down - 15 Minute Workout

No time to exercise? No problem! Alycea Ungaro's 15-Minute Everyday Pilates series gives you all the tools you need to squeeze regular exercise into your... More


Habit 2: Discovering Your Life Mission
$7.99

In Habit 2: Discovering Your Life MIssion, the author of "The 7 Habits of Highly Effective People", Stephen R. Covey presents a holistic, integrated,... More


Pilates: Up Up and Away - 15 Minute Workout

No time to exercise? No problem! Alycea Ungaro's 15-Minute Everyday Pilates series gives you all the tools you need to squeeze regular exercise into your... More


Pilates: From the Bottom Up - 15 Minute Workout

No time to exercise? No problem! Alycea Ungaro's 15-Minute Everyday Pilates series gives you all the tools you need to squeeze regular exercise into your... More


Resistance Stretching With Dara Torres: Complete Workout

Olympic Gold Medal Swimmer, Dara Torres, has joined forces with Anne Tierney and Steve Sierra, co-founders of IBS, to create "Resistance Stretching With Dara... More