The Full Plate Diet

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  • by Stuart A. Seale, M.D., Teresa Sherard, M.D., Diana Fleming, Ph.D.,LDN View Trailer


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    Want to lose weight while eating more food than ever? You can! With "The Full Plate Diet," you'll drop pounds without counting calories or feeling hungry. The Full Plate Diet is based on a simple, powerful concept--dietary fiber. It's in all the foods your mom always told you to eat: fruits, vegetable and grains. By adding fiber to the food you already eat, you'll consume fewer calories without even knowing it. In this Vook, you'll get recipes, charts and videos teaching you how to introduce fiber into your diet and start shedding pounds. It's the ultimate guide to losing weight while eating delicious food and adopting a healthier lifestyle overall.