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Fitness

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  • Resistance Stretching With Dara Torres: Leg Stretches

    Olympic Gold Medal Swimmer, Dara Torres, has joined forces with Anne Tierney and Steve Sierra, co-founders of IBS, to create "Resistance Stretching With Dara... More


    Yoga for Cyclists: Pre-Ride Practices

    World-class yoga instructor, David Moreno, presents Yoga for Cyclists: Pre-Ride Practices. This material was developed for training and rehabbing... More


    Yoga for Cyclists: Post-Ride Practices

    World-class yoga instructor, David Moreno, presents Yoga for Cyclists: Post-Ride Practices. The material assembled in Yoga for Cyclists was developed for... More