You don't have to be an early bird to enjoy "Morning Yoga" with renowned Gaiam fitness instructor Rodney Yee. Yoga is a great way for people to begin the day. In addition to energizing the body, it helps to both clear and focus the mind on the day ahead, allowing you to feel and deliver your best all day.
Without the need for expensive, cumbersome equipment or a special space, even would-be sleepyheads can conduct an entire, rewarding yoga session in just 20 minutes, making it an ideal start to the day before breakfast.
In this Vook, you get: * A comprehensive morning yoga routine ideal for people of all skill-sets, ages, genders and body types * 5 chapters of engaging, step-by-step instruction * Dozens of photos to perfect your form * 10 inspiring videos to get you going and keep you on track