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Sometimes it feels too hard to pull yourself out of bed and work out, so many of us just don't bother. But now there's a perfect way to start your day, with the "Yoga in Bed" Vook. Featuring 10 videos and dozens of helpful photographs, Naomi Call guides you through a morning yoga routine that does not require you to get into your exercise gear and drive to the gym. In fact, you don't even have to get out of bed!
Stretch out with one of the 20 stretches and postures included in the instructional short videos. If you're a newcomer to yoga, you'll find "Yoga In Bed" has been designed to help you achieve and maintain an enjoyable form of exercise that can fit into any busy life. Plus the Vook contains useful information on breathing, nutrition and relaxation.
Stretch out with one of the 20 stretches and postures included in the instructional short videos. If you're a newcomer to yoga, you'll find "Yoga In Bed" has been designed to help you achieve and maintain an enjoyable form of exercise that can fit into any busy life. Plus the Vook contains useful information on breathing, nutrition and relaxation.
