No time to exercise? No problem! Alycea Ungaro's 15-Minute Everyday Pilates series gives you all the tools you need to squeeze regular exercise into your life. In the Everyday Pilates: Day by Day Vook, Ungaro shows you how to get a toned, strong body, and graceful posture in just 15-minutes a day. This fantastic new format offers easy, step-by-step instruction, full color images and 11 videos to take you through this classic Pilates routine. Strengthen, stretch, and build your way to a more toned, more healthy you.
Alycea Ungaro PT
Alycea Ungaro, P.T., is the owner of Alycea Ungaro's Real Pilates in New York City and the author of several best-selling Pilates titles including Portable Pilates, Pilates: Body in Motion, and The Pilates Promise, some of which are available in 17 languages worldwide. Alycea's personal mission is to make Pilates available to everyone regardless of age, fitness level, or geographic location.
Publisher
Dorling Kindersley
Filmmaker(s)
DK Publishing
ISBN
978-1-936321-93-3
About this vook
15 Chapters 11 Videos
Copyrights
Text and video copyright © 2025 Dorling Kindersley Ltd.
Compilation copyright © 2025 Vook, Inc.
Vook® is a registered trademark of Vook, Inc.
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