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The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
The 90 Second Fitness Solution vook is a powerful new way to read, follow and learn the revolutionary fitness techniques of New York trainer Pete Cerqua. The vook blends video with the text so that you can read about Pete's 90-Second Workout and watch him demonstrate the exercises.
Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you can shrink your body by a full dress size in just eight weeks. The vook is available as both a desktop application for reading at home or in the office, and as a mobile application, so you can take Pete with you to the gym or shopping at the health food store.
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete's clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years.
With The 90-Second Fitness Solution vook, Pete becomes your own personal trainer!
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| Author |
Pete Cerqua
Pete Cerqua owns and operates the 90-Second Fitness flagship studio in New York City. One of New York's most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years. |
| Filmmaker |
Chris Cassidy & Mario de la Vega
Chris Cassidy is a Brooklyn based filmmaker who has directed over 25 music videos, 2 feature length documentaries and the award-winning MTV documentary short.
Mario de la Vega's script, The Undeniable Charm of Sloppy Unruh, won the screenplay section of the Tribeca All Access Connects program. His first feature, Robbing Peter, received four IFP nominations.
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| About this vook |
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| Publisher |
Vook, Atria Books/Simon & Schuster, Inc.
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| ISBN |
978-1-4391-7725-9 |
| Copyrights |
Compilation copyright © 2024 for The 90-Second Fitness Solution Multimedia Work, Simon & Schuster, Inc., and VOOK, LLC
Copyright © 2024 for The 90-Second Fitness Solution, Pete Cerqua
Copyright © 2024 for all videos included in The 90-Second Fitness Solution Multimedia Work, VOOK, LLC
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• Internet Explorer 6.0 and higher, Firefox 1.5 and higher or Safari 2.0 and higher
• JavaScript and Cookies must be enabled
• Adobe Flash Player 10 Download the latest version of Flash
• Windows Windows XP 2, Microsoft Vista or Microsoft Windows 7, Macintosh OS X or Linux with 1GB RAM or higher.
• In addition, each vook contains many great, high-quality videos and to really enjoy these videos you need a high-speed Internet connection. We recommend a DSL, cable or LAN connection. Like many leading video sites we recommend a bandwidth of 1,500Kbps or higher for the smoothest viewing experience. You can test your bandwidth to see if your connection meets this requirement at http://www.speedtest.net. |
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