Think it's impossible to get leaner, toned and strong without exercising for hours everyday? Think again! With Fred Hahn's revolutionary Slow Burn fitness program, you'll get stronger, leaner, and healthier by working out twice a week for a total exercise time of just 30 minutes. In this Vook, Fred guides you through 11 exercises designed to help you get fit without placing harmful forces on your body. Featuring 18 exciting and instructional videos starring Fred, the Slow Burn Vook guides you through this revolutionary work out. It's like having an expert personal trainer right in your home or office!
Fred Hahn
Fred Hahn has been a professional exercise instructor for over 20 years and is certified by the American Council on Exercise. In 1998 he opened Serious Strength, Inc., a personal training studio in NYC. He has lectured extensively on exercise at various venues including Princeton University, the Hospital for Joint Diseases, and Mt. Sinai Hospital. He is the author of Strong Kids, Healthy Kids, and co-author, along with NY Times best-selling authors Mike and Mary Dan Eades, M.D., of The Slow Burn Fitness Revolution. Fred has appeared on The Today Show, CNN’s The Biz, WABC Morning Show, NBC Live at Five, Fox Five News, ABC Eyewitness News, The 700 Club, and more. He has been interviewed by the New York Times and the Washington Post and appears on radio shows around the country, including National Public Radio and WFAN in New York City. Fred is a board member of the Nutrition and Metabolism Society.
Publisher
Vook, Inc
Filmmaker(s)
Vook Production
This title was produced by Vook.
ISBN
About this vook
13 Chapters 18 Videos
Copyrights
Copyright © 2024 Vook, Inc.<br />
Compilation copyright © 2024 Vook, Inc.<br />
Vook® is a registered trademark of Vook, Inc.<br />
Cart is empty
