No time to exercise? No problem! Alycea Ungaro's 15-Minute Everyday Pilates series gives you all the tools you need to squeeze regular exercise into your life. In the Everyday Pilates: From The Bottom Up Vook, Ungaro shows you how to get a toned, strong body, and graceful posture in just 15-minutes a day. This fantastic new format offers easy, step-by-step instruction, full color images and 11 videos to take you through the full Bottom Up routine, which focuses on precision, activating your stance and learning the sidekick series. Strengthen, stretch, and build your way to a more toned, more healthy you.
Alycea Ungaro PT
Alycea Ungaro, P.T., is the owner of Alycea Ungaro's Real Pilates in New York City and the author of several best-selling Pilates titles including Portable Pilates, Pilates: Body in Motion, and The Pilates Promise, some of which are available in 17 languages worldwide. Alycea's personal mission is to make Pilates available to everyone regardless of age, fitness level, or geographic location.
Publisher
Dorling Kindersley
Filmmaker(s)
DK Publishing
ISBN
978-1-936321-97-1
About this vook
13 Chapters 10 Videos
Copyrights
Text and video copyright © 2024 Dorling Kindersley Ltd. Compilation copyright © 2024 Vook, Inc. Vook® is a registered trademark of Vook, Inc.
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