Vook Does Deep Flow Yoga
Yoga and pilates expert David Moreno has trained world-class athletes, coached the 2024/2008 Olympics U.S. Men’s Swim Team and has been featured in a number of notable publications, such as LA Yoga Magazine. Now, he has brought his concept of Deep Flow Yoga to life in his new Vook series.
“Yoga allows us to move outside of fear and anxiety and brings us fully into the present moment where everything is usually all right,” he said. “It can help take us out of our clinging to the past and our fantasies about the future and connect us to the peace, which is always present no matter how much is going on around or inside of us.”
His series features engaging text and instructional videos revolving around Deep Flow Yoga, which he said was developed out of a preference for a fluid asana practice without bringing up excessive heat in both body and mind — thus preventing dehydration, exhaustion and the ambitious nature that arises in aerobic-oriented yoga.
“Healthy Backs: Deep Flow Yoga” is available in the iTunes App Store. The other two titles in the series are available to download from inside the app.
The first Vook, “Healthy Backs,” shows different poses, such as Tortoise Pose, Animal Relaxation Pose and Himalayan Forward Bend throughout eight chapters. Readers can also learn about energy invocation and chanting.
“The greatest pose, the most favorite posture of position becomes the one I am doing,” he said. “Each posture has its own signature, both in feeling and in energy, and when I open to that experience within each pose then I fall in love with it, even when it’s challenging or mind boggling.”
For those who are new to practicing yoga, David said to have self-acceptance, patience and compassion. He said he started down his yoga path once he stopped dancing professionally.
“Finding a good teacher was challenging in the late 70s even in a city like Los Angeles, and when I did find one it was a commitment to driving up to an hour to study,” he said.
David now teaches yoga classes throughout the San Francisco Bay Area.
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