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Olympic Gold Medal Swimmer, Dara Torres, has joined forces with Anne Tierney and Steve Sierra, co-founders of IBS, to create "Resistance Stretching With Dara... More
In "Habit 5 -Empathic Listening: The Key To Communication," Stephen R. Covey explores the idea of communication as mutual understanding. Using what Covey... More
No time to exercise? No problem! Alycea Ungaro's 15-Minute Everyday Pilates series gives you all the tools you need to squeeze regular exercise into your... More
In Habit 2: Discovering Your Life MIssion, the author of "The 7 Habits of Highly Effective People", Stephen R. Covey presents a holistic, integrated,... More
Want to lose weight while eating more food than ever? You can! With "The Full Plate Diet," you'll drop pounds without counting calories or feeling hungry.... More
Sometimes it feels too hard to pull yourself out of bed and work out, so many of us just don't bother. But now there's a perfect way to start your day, with... More
Aesthetician Narine Nikogosian's Return to Beauty offers time-tested skin care regimens made from fresh ingredients that can be found right in your... More
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Health, Mind & Body
